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Happy breakfast ☺️
View Diet Calendar, 14 October 2019:
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842 kcal
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Fat: 23.23g | Prot: 33.81g | Carbs: 138.32g.
Breakfast: Haverjoy Havermout Rolled Oat, Quaker Instant Oatmeal, Buah Anggur, Belimbing, Nanas, Nanas. Lunch: Saori Saus Tiram, ABC Kecap Manis, Lada Hitam, Bawang Bombay Dimasak , Kubis Hijau Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Kecambah. Dinner: Semangka, Tomat Merah, Cimory Yogurt Set Low Fat, Belimbing. more...
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 Comments
rolled oatnya ga dimasak kak?
24 Oct 19 by member: Halo Oys
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rolled oatnya ga dimasak kak?
24 Oct 19 by member: Halo Oys
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Dimasak kok kak, itu cuma buat taburan dikit diatasnya biar ada rasa crunchynya dikit 😁
24 Oct 19 by member: riapra
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