Weigh In record (no journal entry) for 14 October 2019
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1163 kcal
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Fat: 48.43g | Prot: 82.45g | Carbs: 103.98g.
Breakfast: Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur, Telur, Tahu Kukus. Lunch: Mentimun (Kupas), Kubis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Dinner: Onde Onde, Oreo Mini Oreo Chocolate, Sari Roti Roti Isi Coklat, Pisang, Melon, Jagung Rebus. Snacks/Other: Pisang, Alpukat. more...
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Losing 1.9 kg a Week
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