Weigh In record (no journal entry) for 14 October 2019
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1302 kcal
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Fat: 42.40g | Prot: 48.60g | Carbs: 189.31g.
Breakfast: Keripik Kentang, Mangga, Bengkoang, Jambu Air. Lunch: Sambal Goreng Kentang, Cap Cay Kuah, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Nasi Goreng, Telur Dadar. Snacks/Other: Kerupuk / Biskuit, Jeruk. more...
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steady weight
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Sayekti Purwa's Weight History
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