Weigh In record (no journal entry) for 14 October 2019
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
785 kcal
|
Fat: 37.81g | Prot: 45.40g | Carbs: 68.00g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar. Lunch: Tahu Goreng, Telur Dadar, Udang Goreng, Bayam Dimasak (dari Segar). Dinner: Rumah Makan Sederhana Nasi Uduk, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Aim Biscuits Cream Crackers. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilayayank's Weight History
|