Weigh In record (no journal entry) for 14 October 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1561 kcal
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Fat: 64.98g | Prot: 66.37g | Carbs: 192.75g.
Breakfast: Oyster Sauce, Indonesian Sweet Rolls, Indonesian Dodol Sweet, Green Snap Beans, Vegetable Oil, Egg Omelet or Scrambled Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin, Carrots, Brown Rice. Dinner: Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice. Snacks/Other: Mangos, Banana. more...
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Losing 0.4 kg a Week
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ririnkireina's Weight History
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