ameggg's Journal, 14 Oct 19

sarapan enak dan gampang

View Diet Calendar, 14 October 2019:
1190 kcal Fat: 20.80g | Prot: 40.48g | Carbs: 209.87g.   Breakfast: Sunpride Pisang Single, Regal Marie, Nestle Bear Brand Milk. Lunch: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak), Mangga. Snacks/Other: Dum Dum Thai Iced Tea. more...

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Comments 
pake susu itu ya? di rendam? 
13 Oct 19 by member: Nuningfit
kak biskuit kayak gitu gak tggi kkal ya? 
13 Oct 19 by member: bisaberubah
Itu susu bear brand, pisans sunpride, 4 marie. Cuma 350 kal . Kenyang sampe siang  
14 Oct 19 by member: ameggg
samaa....;D...fav saya juga marie regal...paling enak dibanding marie merk yg lain2nya...;D..suka nyomotin regal marie punya anak..;'D.. 4 keping cm 140 kalori..xixi..^^V 
14 Oct 19 by member: ummKh
waaww cobain bikin ini ahhhh😍 
14 Oct 19 by member: mayauns

     
 

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