Weigh In record (no journal entry) for 14 October 2019
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87 kg
Lost so far: 17 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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973 kcal
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Fat: 43.86g | Prot: 37.89g | Carbs: 115.36g.
Lunch: Kerupuk Makanan Ringan, Es Kelapa Muda, Ayam Geprek, Nasi Putih. Dinner: Telur Rebus, Wortel Dimasak, Tumis Buncis. Snacks/Other: Nanas, Stroberi. more...
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Losing 0.3 kg a Week
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erwin120483's Weight History
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