Weigh In record (no journal entry) for 14 October 2019
|
53.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
562 kcal
|
Fat: 28.16g | Prot: 7.28g | Carbs: 72.30g.
Breakfast: Кабачковая Икра, Чай с Сахаром, Хлеб, Винегрет, Картофельное Пюре на Воде. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|