Weigh In record (no journal entry) for 14 October 2019
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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945 kcal
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Fat: 25.13g | Prot: 10.40g | Carbs: 177.51g.
Breakfast: Mangga, Kerupuk Beras, Rempeyek. Lunch: Cilok. Snacks/Other: Kacang Tanah, Mangga, Keripik Singkong. more...
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Losing 0.9 kg a Week
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