Weigh In record (no journal entry) for 14 October 2019
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78.2 kg
Lost so far: 6.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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428 kcal
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Fat: 21.65g | Prot: 25.37g | Carbs: 34.55g.
Breakfast: Комо Сыр Кантри , Помидоры, Новый День Молоко 3,2%, Яйцо, Овсяные Хлопья. more...
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Losing 0.4 kg a Week
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Akzharik2012's Weight History
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