Weigh In record (no journal entry) for 14 October 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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3015 kcal
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Fat: 89.81g | Prot: 185.46g | Carbs: 362.69g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Crownfield Muesli Integrale alla Frutta, Myprotein Impact Whey Protein, Zappalà Latte Parzialmente Scremato. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Scottona Maxi Hamburger. Snacks/Other: ProAction Snatch Bar, Grenade Carb Killa Salted Peanut. more...
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Gaining 14 kg a Week
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RobertoSaponara's Weight History
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