Weigh In record (no journal entry) for 14 October 2019
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2207 kcal
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Fat: 82.79g | Prot: 87.80g | Carbs: 274.16g.
Breakfast: Hushållsost 17%, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt, Pågen Guldkorn, Lätta Lättmargarin, Strösocker, Kanel, Snabbkaffe (gjort på Pulver), Banan. Lunch: Milda Culinesse, ICA Tagliatelle, Gullök, ICA Krossade Tomater, Blandfärs. Dinner: Wasa Fiber Balance, Pågen Guldkorn, Stekt Ägg, Arla Hushållsost 17%, Lätta Lättmargarin, ICA Ekologisk Honung, Dahls Rågbullar. Snacks/Other: Kiwi, Riesen Riesen, Lätta Lättmargarin, Banan, Jakobsdals Bror Jakobs Rökta Skinka, Pågen Guldkorn, Pågen Kanelgifflar, Göteborgs Ballerina. more...
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Losing 3.5 kg a Week
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Lillagos's Weight History
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