Weigh In record (no journal entry) for 14 October 2019
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1264 kcal
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Fat: 60.09g | Prot: 42.75g | Carbs: 156.35g.
Breakfast: Tempe Goreng, Telur Balado, Nasi Uduk. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Bakso Daging Sapi. Dinner: Balado Teri Kacang, Rawon, Nasi Putih. Snacks/Other: Nescafe Creamy Blend. more...
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Losing 0.1 kg a Week
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Ipras Rahma's Weight History
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