Weigh In record (no journal entry) for 10 August 2010
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 69.58g | Prot: 267.48g | Carbs: 230.57g.
Breakfast: Meal Replacement Protein Blend Cake Batter, Organic Golden Flax, 100% Whole Grain Oatmeal, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Pure Almond Milk - Original, 50/50 Omega-3 Butter Blend, Whole Grain Heart Healthy Hotcake Mix, Platinum Hydro Whey. Lunch: Boneless Chicken Breast Fillets, Chewy Chocolate Chip High Protein Bar, wasa crackers, Green Peppers, Green Leaf Lettuce, jalapeno dip, piccolo, Boneless Chicken Breast Fillets. Dinner: Pure Almond Milk - Original, morning star wings, morning star sausage, low carb tortilla, Egg Starts. Snacks/Other: thermo snack pudding, fat free milk, Total 0% Greek Yogurt, cookie dough. more...
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Losing 5.7 kg a Week
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efilonowich's Weight History
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