Weigh In record (no journal entry) for 14 October 2019
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91.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1846 kcal
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Fat: 85.70g | Prot: 115.93g | Carbs: 152.19g.
Breakfast: Zeytin, Domatesler, TekSüt Lor Peyniri, Haşlanmış Yumurta, Limon, Namet Hindi Füme. Lunch: Badem, FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Cacık, Tavuk Göğüs Eti, Bulgur Pilavı, Tarhana Çorbası. more...
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Losing 0.2 kg a Week
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emirhankraks's Weight History
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