Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zubeydekpc
Journal
14 Oct 19
zubeydekpc's Journal, 14 Oct 19
zubeydekpc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2019
74 kg
Lost so far:
13.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
813 kcal
Fat: 25.48g | Prot: 57.88g | Carbs: 94.49g.
Breakfast:
Nescafe Sade.
Lunch:
Çoban Salatası, Tavuk Ciğeri.
Dinner:
Süt.
Snacks/Other:
Mandalina, Elma.
more...
2211 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zubeydekpc's Weight History
View Complete History