Aimeechen's Journal, 14 Oct 19


View Diet Calendar, 14 October 2019:
1286 kcal Fat: 43.39g | Prot: 83.85g | Carbs: 148.39g.   Breakfast: 無糖豆漿, 蓮霧, 水煮蛋, 蘋果, 馬可先生 葡萄乾核桃雜糧麵包, 葡萄乾(無籽). Lunch: 綠茶, 青菜, 生菜沙律(包括番茄和紅蘿蔔以及各種蔬菜), 雞腿. Dinner: 雞肉飯, 龍口 冬粉, 大陸妹, 地瓜葉, 鴨腿. Snacks/Other: 綠茶. more...
1553 kcal Exercise: Grocery Shopping - 1 hour, 做體操 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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