Weigh In record (no journal entry) for 14 October 2019
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2594 kcal
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Fat: 47.35g | Prot: 263.01g | Carbs: 269.52g.
Breakfast: Banan, Kung Markatta Spirulinapulver, Bulk Powders Pure Whey Isolate, Myprotein Organic Cacao Powder, Star Nutrition Supreme Casein, AXA Havregryn. Lunch: Päron, Banan, Star Nutrition Whey-100, Morötter, Rödbetor, Kycklingbröst (Grillat, Kokt). Dinner: Garant Ekologiska Lättsaltade Riskakor, ICA Havregryn, Star Nutrition Supreme Casein, ICA Ungnötslever, Vitkål, Podravka Ajvar, Ägg. more...
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Gaining 0.1 kg a Week
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andersdahl's Weight History
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