ayne9093's Journal, 14 Oct 19

Weigh In record (no journal entry) for 14 October 2019

62 kg Lost so far: 14 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

124 kcal

Fat: 3.91g | Prot: 6.74g | Carbs: 17.99g. Dinner: Turp, Domatesler, Tavuk Sote, Yoğurt, Mayonez, Kırmızı Lahana. more...

1764 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week


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ayne9093's Weight History