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devan1970
Journal
10 Aug 10
devan1970's Journal, 10 Aug 10
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Weigh In record (no journal entry) for 10 August 2010
68.5 kg
Lost so far:
0.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2010:
743 kcal
Fat: 13.41g | Prot: 27.76g | Carbs: 141.02g.
Breakfast:
apple, nabisco 100 calorie fudge minis.
Lunch:
oscar mayer ham, Red Tomatoes, Yellow Mustard, Multi-Grain Sandwich Thins.
Dinner:
one tsp brown sugar, quaker high fiber oatmeal.
Snacks/Other:
blue bunny BIG fudge bars, angel food cake.
more...
2006 kcal
Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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devan1970's Weight History
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