imey_code2's Journal, 14 Oct 19

imey_code2's Profile | < Previous Entry |Next Entry >

Doain saya teman2... sebentar lagi memasuki tahap diet cutting dimana saya harus diet extrime buat kompetisi. Doain ya temen FS..semoga Imey kuat jalanin diet cutting kompetisi🙏🏻.

Today Off season...
Diet cutting start to 19 Oktober 2019

View Diet Calendar, 14 October 2019:

1976 kcal

Fat: 32.20g | Prot: 248.02g | Carbs: 159.06g. Afternoon Tea: Plum, Belimbing. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

2144 kcal

Exercise: Running - 13 minutes, Sepeda - 3 minutes, Tanning - 21 minutes, Leg workout - 1 hour and 20 minutes, Possing - 18 minutes, Apple Health - 21 hours and 28 minutes, Jogging - 17 minutes. more...

113 Supporters Support

Comments

Semangat Mbak Imey... Semoga dietnya lancar, semoga Mbak kuat, semoga menang kompetisinya, dan yg pasti sehat selalu 🤗

14 Oct 19 by member: Caramelade

kak menghitung tdee dan bmr online yg mendekati benar itu dimana ya? koo beda nya jauh2 bgt. takutnya, kalori defisit nya keterlaluan dan masuk ke emergency mode yg gabisa turun2 kiloannya :(

14 Oct 19 by member: renitavira17

Makasih atas doanya 😍🙏🏻

14 Oct 19 by member: imey_code2

@revi. Berat awal brp ya. Saya gk bisa kasih pendapat karna saya tidak pernah pake aplikasi penghitung. Diet defisit jng terlalu over.

14 Oct 19 by member: imey_code2

semangat mba🙏😇

14 Oct 19 by member: emak² pejuang diet

semangat mbaa semoga diet nya sukses, tetap sehat, dan menang kompetisinyaaa,

14 Oct 19 by member: gustinamulyawatii

semangat 💪💪💪💪💪semoga sukses

14 Oct 19 by member: Aming73

semangat kak imey..good luck yaa 💪😁

14 Oct 19 by member: quirky.jette

cutting berapa kalori itu?

14 Oct 19 by member: novri_mahli

wah bikin ngiri, semangat mba :)

14 Oct 19 by member: grumpycuties

semangat kak ... 🍉

14 Oct 19 by member: nurizani19

Good luck kak, u can do it💪💪

14 Oct 19 by member: koiiiii

kalau boleh tau berapa persen ini kak body fatnya ?

14 Oct 19 by member: pecintapokenon02

Makasih semuanya yang udah kasih semangat.. Sekarang masih posisi off season dan Body fat masih di angka 19% ini. Dan berat badan masih di 41,1 kg dan TB : 150 cm.

15 Oct 19 by member: imey_code2

yaampun keren

15 Oct 19 by member: Niken263

sukses y kk buat kompetisinya 🔥🔥🔥🔥

17 Oct 19 by member: nurro86

Makasih kakak🙏🏻

17 Oct 19 by member: imey_code2

semangat

17 Oct 19 by member: kikinovianti

sukses kaka.. smoga sehat dan dilancarkan segala sesuatunya

17 Oct 19 by member: rani.ranhae.akp


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 14 Oct 19

Submit a Comment

imey_code2's Weight History