Weigh In record (no journal entry) for 14 October 2019
|
81 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1775 kcal
|
Fat: 104.56g | Prot: 52.01g | Carbs: 168.60g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Haşlanmış Yumurta, Domatesler. Lunch: Ezogelin Çorbası, Mevsim Salata, Cacık, Etli Türlü. Dinner: Torku Banada, Turşu, Biber Dolması, Nohut Yemeği. Snacks/Other: Limonlu Soda, Ülker Dankek Lokmalık, Nescafe Gold, Nescafe Gold. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barisbyn's Weight History
|