大魚小余's Journal, 14 Oct 19


View Diet Calendar, 14 October 2019:
454 kcal Fat: 26.61g | Prot: 37.78g | Carbs: 16.76g.   Breakfast: Vilson米森 有機純黑芝麻粉, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿. Lunch: 小黃瓜, 水煮蛋. Dinner: 透抽, 芹菜, 聖峯 素羊肉, 青花菜, 旭洋冷凍水產 熟凍海瓜子肉, 耆盛 海帶芽, 蝦皮, 雞翼(烤製或烘焙,吃皮), 全聯 絲瓜, 真品 細豆腐, 青江菜, 水煮蛋, 金針菇, 玉米筍. Snacks/Other: 開元 戀奶球, G7 純咖啡. more...

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