imboredyk's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

44.5 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

845 kcal

Fat: 38.99g | Prot: 31.04g | Carbs: 94.49g. Dinner: Colruyt Wokschotel Gevogelte . Snacks/Other: Milk Chocolate with Peanuts, Milka Melo Cake. more...

1156 kcal

Exercise: 150 calorie workout - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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imboredyk's Journal, 14 Oct 19

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