naresty's Journal, 14 Oct 19

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View Diet Calendar, 14 October 2019:
1265 kcal Fat: 56.50g | Prot: 69.68g | Carbs: 126.27g.   Lunch: Ayam, Tropicana Slim I Sweet, Garam, Cabai Panas, Daun Bawang, Royco Royco Kaldu Rasa Sapi, Jahe, Bawang Putih, Pentol, Kwetiau, Tahu Kukus. Dinner: Bengkoang, Bimoli Minyak Goreng, Daun Bawang, Kembang Kol, Pentol, Tahu. Snacks/Other: Buah Anggur, Pisang Molen. more...
410 kcal Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

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