Weigh In record (no journal entry) for 14 October 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1139 kcal
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Fat: 43.91g | Prot: 83.85g | Carbs: 104.26g.
Breakfast: Bauducco Torrada Integra, Café. Lunch: Qualitá Tomate Cereja, Repolho Verde, Carne de Panela, Arroz Parboilizado Cozido, Batata Assada (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada. Dinner: Queijo Provolone, São Vicente Queijo Gorgonzola , Atum Enlatado, Ovo Mal Cozido, Repolho Verde. Snacks/Other: Frutnut Milho com Mel e Mostarda. more...
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Gaining 0.2 kg a Week
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