Weigh In record (no journal entry) for 14 October 2019
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52.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1143 kcal
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Fat: 37.68g | Prot: 66.68g | Carbs: 141.67g.
Breakfast: Café Descafeinado, Piracanjuba Leite Zero Lactose, Danone Requeijão Cremoso Tradicional, Ovo, Pullman Pão de Forma, Mamão Formosa, Leão Fuze Chá de Maçã com Canela. Lunch: Suco de Tamarindo, Baião de Dois, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Leão Fuze Chá de Maçã com Canela, Suco de Tamarindo, Pizza de Queijo de 36 cm (Massa Fina), Cashews Royale Castanha de Caju, Morangos. more...
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Losing 3.2 kg a Week
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