Weigh In record (no journal entry) for 14 October 2019
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49.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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950 kcal
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Fat: 68.12g | Prot: 64.95g | Carbs: 18.85g.
Lunch: Omelete, Peito de Frango, Hortifruti Repolho Branco Cru, Pepino (Descascado), Tomates. Dinner: Pepino (Descascado), Istambul Pimentine , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Limão, Galo Azeite de Oliva Extra Virgem, Aurora Linguiça Toscana. Snacks/Other: Sococo Leite de Coco Tradicional, Estrela do Oriente Castanha do Pará, Abacate. more...
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Gaining 0.2 kg a Week
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arqkarine's Weight History
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