Weigh In record (no journal entry) for 14 October 2019
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1011 kcal
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Fat: 42.79g | Prot: 56.40g | Carbs: 93.68g.
Breakfast: Maitokahvi. Lunch: Paahdettu tai Uunipaistettu Kana, Kirsikkatomaatit, Salaatti. Dinner: Karjalanpiirakka. Snacks/Other: Maitosuklaa, Яблонька Компот Ягодный, Tavallinen Jogurtti. more...
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Gaining 0.1 kg a Week
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Tanja Gienko's Weight History
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