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retenciøn de liquidos
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81 kg
Lost so far: 49 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2600 kcal
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Fat: 50.50g | Prot: 109.23g | Carbs: 433.51g.
Breakfast: Mandarinas, Frutillas, Frutillas, Tia Lia Mermelada de Durazno Light, Vivo Avena Instantánea, Colun Yoghurt Batido Colun. Lunch: Tia Lia Mermelada Ligth Damasco, Frutillas, Ecco Cebada Tostada, Arroz Pregraneado, arvejas, pechuga, papa, morron, doña clara, choclo, apio, zanahoria, pimeinta, comino, Tomates. Dinner: PF Pavo Pimenton, Pan Model 100% Integral, Frutillas, Ecco Cebada Tostada, Pan Model 100% Integral, Tia Lia Mermelada Ligth Damasco, Tia Lia Mermelada Ligth Damasco, Pan Model 100% Integral, Pan Model 100% Integral, Pan Model 100% Integral, Té Supremo Te, Tomates, PF Pavo Pimenton, Calo Queso Gauda. Snacks/Other: Pan Model 100% Integral, Calo Queso Gauda, Tia Lia Mermelada Ligth Damasco, Pan Model 100% Integral, Té Supremo Te, Nabisco Club Social, Colun Yoghurt Batido Colun. more...
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2220 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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hanscon z's Weight History
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