Weigh In record (no journal entry) for 13 October 2019
|
102.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1928 kcal
|
Fat: 83.26g | Prot: 195.36g | Carbs: 88.67g.
Breakfast: Garoto Baton Ao Leite. Lunch: Pernil Assado, Vigor Requeijão Light, Batata Doce. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Pernil Assado, Batata Doce. Snacks/Other: Brigadeiro de Colher. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafael Ademir's Weight History
|