Weigh In record (no journal entry) for 14 October 2019
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47.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1028 kcal
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Fat: 23.70g | Prot: 54.55g | Carbs: 152.44g.
Breakfast: Alpura Leche Deslactosada Light, Quaker Hojuelas de Avena Natural (30g). Lunch: Chile Poblano, Cebollas, Bistec de Res. Dinner: Alpura Leche Deslactosada Light, Pan Dulce. Snacks/Other: Lala Yoghurt Deslactosado, Durazno, Electrolit Suero Rehidratante, Durazno. more...
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Gaining 1.6 kg a Week
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patiruizruiz's Weight History
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