Weigh In record (no journal entry) for 14 October 2019
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
830 kcal
|
Fat: 24.73g | Prot: 41.47g | Carbs: 114.85g.
Lunch: Purê de Batata, Banana Prata, Repolho, Chuchu Cozido, Brócolis, Costela Bovina, Tomates, Ovo Cozido, Quero Feijão Carioca . Dinner: Pão Integral, Queijo Cheddar, Suco de Acerola, Presunto de Peru. Snacks/Other: Chá de Hibisco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FannyRodrigues's Weight History
|