chris012's Journal, 14 Mar 13

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Weigh In record (no journal entry) for 14 March 2013

58.0 kg Lost so far: 1.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2013:

1874 kcal

Fat: 102.44g | Prot: 83.90g | Carbs: 167.56g. Breakfast: 2% Fat Milk, Smooth Peanut Butter, Toasted White Bread. Lunch: Bananas, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Caesar Salad with Romaine. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Pizza with Meat and Vegetables. more...

1550 kcal

Exercise: Circuit Training - 15 minutes, Shoveling - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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chris012's Journal, 14 Mar 13

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chris012's Weight History