Weigh In record (no journal entry) for 14 October 2019
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50 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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772 kcal
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Fat: 22.74g | Prot: 34.92g | Carbs: 114.57g.
Breakfast: Pisang. Lunch: KFC Rice. Dinner: Telur Goreng, Tahu Kukus. Snacks/Other: Tomat, Finna Food Sambal Terasi Uleg. more...
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Losing 2.3 kg a Week
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