Weigh In record (no journal entry) for 14 March 2013
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84.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 32.33g | Prot: 55.63g | Carbs: 144.91g.
Breakfast: Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen). Lunch: Lite Ranch Dressing, Garden House Zalad with Grilled Chicken Fillet. Dinner: Culinary Collection Chicken Carbonara. Snacks/Other: Chocolate Frosty (Junior), Gala Apple (Medium). more...
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Losing 3.2 kg a Week
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1basketcase's Weight History
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