Weigh In record (no journal entry) for 14 October 2019
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70.3 kg
Lost so far: 19.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1258 kcal
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Fat: 29.47g | Prot: 143.47g | Carbs: 100.38g.
Breakfast: Café com Leite Desnatado, Gomes da Costa Atum Ralado Ao Natural, Visconti Pão de Forma. Lunch: Fini Marshmallow, Café com Leite Desnatado, Magro Gelatina Zero, Mini-Cenouras, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Filé de Frango Grelhado. Dinner: Caldo de Feijão, Tio João Arroz Integral Cozido, Legumes Cozidos, Peito de Frango. Snacks/Other: Banana. more...
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1959 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Srabatata's Weight History
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