seunghoya365's Journal, 14 Oct 19

Weigh In record (no journal entry) for 14 October 2019

64 kg Lost so far: 2.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

730 kcal

Fat: 9.00g | Prot: 145.00g | Carbs: 18.00g. Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 옵티멈 골드스탠다드 웨이. more...

2029 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Comments

👏👏👍👍↘↘↘

14 Oct 19 by member: jinny66

😊👍

14 Oct 19 by member: seunghoya365


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seunghoya365's Weight History