Weigh In record (no journal entry) for 14 October 2019
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95 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1263 kcal
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Fat: 74.67g | Prot: 109.49g | Carbs: 26.38g.
Breakfast: Café. Lunch: Agtal Mixed Nuts Original, Champignon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Ricota, Hellmann's Molho para Salada Parmesão, Alface Americana. Dinner: Italac Creme de Leite, Espinafre, Heinz Mostarda, Filé de Frango Grelhado. more...
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Gaining 0.1 kg a Week
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marcelopiresdacunha's Weight History
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