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3rd Week, Day 2.....
I'm feeling good today. I am a bit sore but that's ok. I'm still super excited about my journey and wish that I would have had this motivation a long time ago. Today I have a meeting and will not be able to go to the trail. I guess I'll settle for the track. Its not as interesting but I will be able to measure my progress much easier. I think that I may do a few laps in the pool as well. Stay motivated out there!
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652 kcal
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Fat: 13.72g | Prot: 31.44g | Carbs: 102.86g.
Lunch: wheat thins, Amy's Organic Lentil Soup. Dinner: Chicken Tenderloin, Sea Salt, Mrs. Dash Lemon Pepper, Velveeta Shells and Cheese, mustard greens. Snacks/Other: strawberries. more...
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3167 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 13 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Resting - 8 hours and 42 minutes. more...
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