Weigh In record (no journal entry) for 14 October 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1081 kcal
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Fat: 19.54g | Prot: 51.85g | Carbs: 171.56g.
Breakfast: Batavo Leite Semi Desnatado, Pão Francês. Lunch: Arcor Bala Butter Toffes, Banana, Ovo Frito, Arroz Branco. Dinner: Feijão Preto, Arroz Integral, LAR Filezinho de Frango Empanado. Snacks/Other: Frimesa Leite Condensado, Dr. Oetker Gelatina de Uva , Wickbold Pão de Forma Grão Sabor 100% Integral, Batavo Leite Semi Desnatado. more...
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1523 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Housework - 6 hours, Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Google Fit - 16 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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