Weigh In record (no journal entry) for 14 October 2019
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87.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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931 kcal
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Fat: 35.00g | Prot: 61.39g | Carbs: 88.28g.
Breakfast: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Brócolis Cozidos (de Brócolis Frescos), Camil Feijão Carioca Cozido, Arroz Branco, Alcatra, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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Mimagraforever's Weight History
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