Weigh In record (no journal entry) for 15 October 2019
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52.3 kg
Lost so far: 13 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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620 kcal
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Fat: 15.26g | Prot: 39.84g | Carbs: 85.14g.
Breakfast: 肉包, 義美 無加糖黑豆漿. Dinner: Subway 火雞胸肉潛艇堡. more...
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Gaining 2.8 kg a Week
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a246_987989's Weight History
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