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♥2019/10/15
體脂15.4、B17.5、重45.9
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45.9 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1275 kcal
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Fat: 97.03g | Prot: 58.28g | Carbs: 45.16g.
Breakfast: Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 花椰菜, 玉米筍, 小黃瓜, 水煮蛋, 有皮雞翼（烘烤）. Dinner: 青江菜, 水煮蛋, 雞翼（烤製或烘焙，吃皮）, 青花菜, 全聯 絲瓜, 蝦皮, 真品 細豆腐, 家樂福 豬五花肉, 耆盛 海帶芽, 玉米筍, 金針菇. Snacks/Other: 福源 花生醬, 白吐司, 酪梨, 健司 纖三薯, Costco 莫恩斯特乾酪, Lurpak 銀寶淡鹽迷你奶油, 開元 戀奶球, G7 純咖啡. more...
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Losing 2.8 kg a Week
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