Weigh In record (no journal entry) for 14 October 2019
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1370 kcal
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Fat: 63.82g | Prot: 97.21g | Carbs: 99.30g.
Breakfast: Café (Infusão). Lunch: Suco de Morango, Ovo Mexido, Salpicão de Frango. Dinner: Salpicão de Frango, Suco de Limão, Padaria Pão Francês. Snacks/Other: Royal Gelatina Sabor Morango, Fit Cookies Mousse de Limão. more...
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Losing 1.4 kg a Week
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simonepisi's Weight History
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