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Maaf pertanyaan ny mlenceng dr jalur... Mw tny adakah tmn2 khusus ny prempuan dsni yg mengalami siklus menstruasi lbh dr 7hari? Sy mens udh hari k 10 dan itu msh bbyak...
View Diet Calendar, 15 October 2019:
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2028 kcal
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Fat: 60.91g | Prot: 108.61g | Carbs: 268.85g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Lunch: Kulit Melinjo, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tempe Mendoan, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Nasi Putih. Snacks/Other: Semangka, Bubur Kacang Hijau. more...
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1922 kcal
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Exercise:
Cooking - 36 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Showering - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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amitami992's Weight History
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