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masih dengan berat yg sma..
View Diet Calendar, 15 October 2019:
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1525 kcal
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Fat: 35.35g | Prot: 70.72g | Carbs: 233.42g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar (74g), Kue Bolu Coklat. Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar), Bango Kecap Manis, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus. Dinner: Putih Telur Matang, Indomilk Susu Kental Manis, Roti Keju. Snacks/Other: Richoco Siip. more...
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emak² pejuang diet's Weight History
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