Weigh In record (no journal entry) for 15 October 2019
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58.2 kg
Lost so far: 9.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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610 kcal
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Fat: 16.74g | Prot: 54.44g | Carbs: 58.37g.
Breakfast: 瓜瓜園 冰烤蕃薯. Dinner: 白飯, 水煮蛋, 禎祥 冷凍芋香毛豆仁, 雞胸肉（不吃皮）, 煮熟的椰菜花（冷凍，烹飪中不加油）. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 2.1 kg a Week
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ingrid-chen's Weight History
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