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170 kal. sayur sup+ tahu goreng kecap + ikan asin dikitttt
View Diet Calendar, 15 October 2019:
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522 kcal
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Fat: 13.45g | Prot: 29.84g | Carbs: 71.12g.
Breakfast: WRP WRP Everyday 110. Lunch: Tahu Goreng, Udang Kukus atau Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Cilok. Snacks/Other: Tomat Ceri. more...
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1611 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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NS Riliska's Weight History
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