Weigh In record (no journal entry) for 15 October 2019
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1053 kcal
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Fat: 32.04g | Prot: 69.54g | Carbs: 124.13g.
Breakfast: Плавленный Сыр, Хлебцы Balance, Мёд, Чернослив, Каша Овсяная, Молоко (2% Обезжиренное). Lunch: Курица Вареная, Перловая Каша. Dinner: Вареное Яйцо, Помидоры, Пекинская Капуста. more...
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Losing 0.9 kg a Week
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